A Dog a Day Keeps the Doctor Away

If you ask a dog lover if dogs are ‘good’ for you, you’re likely to get a resounding ‘of course!’. While the dog-obsessed inherently feel the benefits of canine companionship, there is also a lot of science to support this belief. Dogs can have numerous positive impacts on our health and wellbeing.

Coaches and Cheerleaders: Dogs are natural motivators for physical activity. Regular walks, runs, and playtime with our four-legged friends help us stay active and maintain a healthy lifestyle. Studies have shown that dog owners tend to have lower blood pressure, reduced risk of obesity, and improved cardiovascular health.

Ultimate Companions: The love and companionship provided by dogs can have a profound impact on our mental health. They’re excellent listeners and confidants, offering a non-judgmental presence during challenging times. Interacting with dogs has been linked to reduced stress, anxiety, and depression. The presence of a dog can also boost our mood and increase feelings of happiness.

Expert Cuddle Buddies: The simple act of touching and cuddling with our dogs releases oxytocin, the "feel-good" hormone that promotes bonding and relaxation. Studies have shown that spending time with dogs can lower cortisol levels, a hormone associated with stress. Just being in the same space as our canine companions can create a calming effect and provide relief from daily pressures.

Social Connectors: Dogs can also help alleviate feelings of loneliness - they’re wonderful social facilitators. Taking our dogs for walks or visiting dog-friendly spots creates opportunities for social interactions with others, leading to social connections and a sense of community. It’s easy to identify fellow dog-lovers - they’re usually the ones smiling at your dog as you walk past, and asking for your dog’s name before yours!

From increasing physical activity and reducing stress, to providing emotional support and fostering social connections, dogs have a transformative effect on our wellbeing. All the more reason to cherish the time you have with them, and learn more about what makes them tick. While you care for your dog, they’re also caring for you.